Eveil et voyage sensoriel - revenir à l'essentiel !
ven. 31 janv.
|Lausanne
Se connecter avec sa voix par la pratique des mantras et plonger à l’intérieur de soi par le mouvement et la respiration! A travers les postures (asana), les mantras (chant), les mudras (gestes symboliques), la respiration (pranayama), la concentration (dharana) et la méditation (dhyana).
TESTIMONIAL YOGA CLASS
Very few yoga teachers have transmitted to me the purest good vibe. Victoria is one of those, during her class I did not only enjoy the tone of her voice, her sincerity and simplicity but most importantly the full healing environment she is able to create. This convinced me that yoga/yin yoga can be part of mental therapy. Victoria guided one of the most beautiful lessons I had, the ones were you able to let yourself emerse in the yoga poses, release tensions, breathing out, letting go and embracing yourself, and of course cry of happiness. I would not only recommend her, but hopefully invite her in future projects so more people could feel as happy and released as I felt after her lesson. Until now I feel your peaceful aura, thanks for that Vicky!
Cheers,
Valeria SÁNCHEZ, 2022